PITTED PRUNES DRIED PLUMS vs APPLE MANGO PEACH FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
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APPLE MANGO PEACH FRUIT PUREE POUCHES wins in 5 out of 12 nutrient categories
PITTED PRUNES DRIED PLUMS: 3
vs
APPLE MANGO PEACH FRUIT PUREE POUCHES: 5
(4 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | APPLE MANGO PEACH FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | APPLE MANGO PEACH FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | APPLE MANGO PEACH FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 725 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |