PITTED PRUNES DRIED PLUMS vs SUNDRIED RAISINS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 8 nutrient categories
PITTED PRUNES DRIED PLUMS: 5
vs
SUNDRIED RAISINS: 1
(2 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | SUNDRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | SUNDRIED RAISINS | Winner |
|---|---|---|---|
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |