PITTED PRUNES DRIED PLUMS vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 4
vs
SQUEEZABLE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 275 cal | 89 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 65 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 11 MG |