PITTED PRUNES DRIED PLUMS vs SUN DRIED APRICOTS
Nutrition comparison per 100 g serving
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SUN DRIED APRICOTS wins in 6 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 1
vs
SUN DRIED APRICOTS: 6
(4 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |