PITTED PRUNES vs APPLE
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 11 nutrient categories
PITTED PRUNES: 6
vs
APPLE: 3
(2 ties)
Overview
| Nutrient | PITTED PRUNES | APPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 64 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 65 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 750 MG | 141 MG | |
| Sodium, Na | 0 MG | 4 MG |