PITTED PRUNES vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 10 out of 16 nutrient categories
PITTED PRUNES: 4
vs
BANANA: 10
(2 ties)
Overview
| Nutrient | PITTED PRUNES | BANANA | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 60 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | BANANA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | PITTED PRUNES | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |