PITTED PRUNES vs APPLE CINNAMON FLAVORED SOFT BAKED BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED SOFT BAKED BARS wins in 10 out of 16 nutrient categories
PITTED PRUNES: 4
vs
APPLE CINNAMON FLAVORED SOFT BAKED BARS: 10
(2 ties)
Overview
| Nutrient | PITTED PRUNES | APPLE CINNAMON FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 324 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 60 g | 64.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | APPLE CINNAMON FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | APPLE CINNAMON FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 541 MG | |
| Iron, Fe | 0.3 MG | 4.9 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |