PITTED PRUNES vs MIXED FRUIT SNACKS WITH FIBER
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 10 nutrient categories
PITTED PRUNES: 4
vs
MIXED FRUIT SNACKS WITH FIBER: 3
(3 ties)
Overview
| Nutrient | PITTED PRUNES | MIXED FRUIT SNACKS WITH FIBER | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 65 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | MIXED FRUIT SNACKS WITH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 139.5 MG |
Minerals
| Mineral | PITTED PRUNES | MIXED FRUIT SNACKS WITH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |