PITTED PRUNES vs TAMARIND CANDY
Nutrition comparison per 100 g serving
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TAMARIND CANDY wins in 4 out of 10 nutrient categories
PITTED PRUNES: 3
vs
TAMARIND CANDY: 4
(3 ties)
Overview
| Nutrient | PITTED PRUNES | TAMARIND CANDY | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | TAMARIND CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | TAMARIND CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 143 MG |