PITTED PRUNES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 11 nutrient categories
PITTED PRUNES: 6
vs
ORGANIC BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | PITTED PRUNES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 280 cal | 325 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 64 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 2 MG | 12 MG |