PITTED PRUNES vs DARK CHOCOLATE BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PITTED PRUNES: 5
vs
DARK CHOCOLATE BANANA CHIPS: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES | DARK CHOCOLATE BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 65 g | 56.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DARK CHOCOLATE BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | DARK CHOCOLATE BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 725 MG | 433 MG | |
| Sodium, Na | 12 MG | 0 MG |