PITTED ORGANIC MEDJOOL DATES SNACK PACK vs APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD
Nutrition comparison per 100 g serving
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PITTED ORGANIC MEDJOOL DATES SNACK PACK wins in 6 out of 12 nutrient categories
PITTED ORGANIC MEDJOOL DATES SNACK PACK: 6
vs
APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD: 4
(2 ties)
Overview
| Nutrient | PITTED ORGANIC MEDJOOL DATES SNACK PACK | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ORGANIC MEDJOOL DATES SNACK PACK | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PITTED ORGANIC MEDJOOL DATES SNACK PACK | APPLE MIXED BERRY SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 525 MG | 260 MG | |
| Sodium, Na | 0 MG | 100 MG |