PITTED OLIVES vs PICKLED BEETS
Nutrition comparison per 100 g serving
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PICKLED BEETS wins in 3 out of 10 nutrient categories
PITTED OLIVES: 2
vs
PICKLED BEETS: 3
(5 ties)
Overview
| Nutrient | PITTED OLIVES | PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES | PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PITTED OLIVES | PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,933 MG | 107 MG |