PITTED OLIVES vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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ORGANIC COOKED BEETS wins in 4 out of 10 nutrient categories
PITTED OLIVES: 3
vs
ORGANIC COOKED BEETS: 4
(3 ties)
Overview
| Nutrient | PITTED OLIVES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 86 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PITTED OLIVES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 243 MG |