PITTED OLIVES vs COOKED BEETS
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 5 out of 10 nutrient categories
PITTED OLIVES: 3
vs
COOKED BEETS: 5
(2 ties)
Overview
| Nutrient | PITTED OLIVES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.7 g | 22.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PITTED OLIVES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,600 MG | 147 MG |