PITTED MEDIUM RIPE OLIVES vs FAMILY SIZE GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PITTED MEDIUM RIPE OLIVES wins in 5 out of 11 nutrient categories
PITTED MEDIUM RIPE OLIVES: 5
vs
FAMILY SIZE GARDEN SALAD: 4
(2 ties)
Overview
| Nutrient | PITTED MEDIUM RIPE OLIVES | FAMILY SIZE GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 171 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 13.3 g | 14.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MEDIUM RIPE OLIVES | FAMILY SIZE GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PITTED MEDIUM RIPE OLIVES | FAMILY SIZE GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 6.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 299 MG |