PITTED MEDITERRANEAN OLIVE MIX vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 7 out of 11 nutrient categories
PITTED MEDITERRANEAN OLIVE MIX: 2
vs
KIMCHI: 7
(2 ties)
Overview
| Nutrient | PITTED MEDITERRANEAN OLIVE MIX | KIMCHI | Winner |
|---|---|---|---|
| Calories | 267 cal | 28 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MEDITERRANEAN OLIVE MIX | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | PITTED MEDITERRANEAN OLIVE MIX | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,667 MG | 684 MG |