PITTED LARGE PRUNES DRIED PLUMS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PITTED LARGE PRUNES DRIED PLUMS wins in 4 out of 10 nutrient categories
PITTED LARGE PRUNES DRIED PLUMS: 4
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | PITTED LARGE PRUNES DRIED PLUMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 55 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED LARGE PRUNES DRIED PLUMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | PITTED LARGE PRUNES DRIED PLUMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |