PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL vs CARAMELIZED ONION BALSAMIC SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL: 3
vs
CARAMELIZED ONION BALSAMIC SPREAD: 3
(5 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 103 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 23.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL | CARAMELIZED ONION BALSAMIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 154 MG |