PITTED KALAMATA OLIVES vs DILL SPEARS
Nutrition comparison per 100 g serving
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DILL SPEARS wins in 3 out of 8 nutrient categories
PITTED KALAMATA OLIVES: 2
vs
DILL SPEARS: 3
(3 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Sodium, Na | 1,867 MG | 929 MG |