PITTED KALAMATA OLIVES vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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SPANISH OLIVES wins in 3 out of 7 nutrient categories
PITTED KALAMATA OLIVES: 1
vs
SPANISH OLIVES: 3
(3 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 800 MG | 1,600 MG |