PITTED KALAMATA OLIVES vs MILD MAKEDONSKI AJVER
Nutrition comparison per 100 g serving
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MILD MAKEDONSKI AJVER wins in 6 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 3
vs
MILD MAKEDONSKI AJVER: 6
(1 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | MILD MAKEDONSKI AJVER | Winner |
|---|---|---|---|
| Calories | 233 cal | 175 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 6.7 g | 17.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | MILD MAKEDONSKI AJVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | MILD MAKEDONSKI AJVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 800 MG | 750 MG |