PITTED KALAMATA MEDITERRANEAN OLIVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
PITTED KALAMATA MEDITERRANEAN OLIVES: 1
vs
SAUERKRAUT: 5
(4 ties)
Overview
| Nutrient | PITTED KALAMATA MEDITERRANEAN OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA MEDITERRANEAN OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PITTED KALAMATA MEDITERRANEAN OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,750 MG | 533 MG |