PITTED ITALIAN OLIVE SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED ITALIAN OLIVE SALAD: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | PITTED ITALIAN OLIVE SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 318 cal | 192 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 11.3 g | 15 g | |
| Fat | 29.8 g | 14.2 g | |
| Fiber | 6.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ITALIAN OLIVE SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PITTED ITALIAN OLIVE SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 2,437 MG | 292 MG |