PITTED ITALIAN OLIVE SALAD vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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SEAFOOD WITH SHRIMP SALAD wins in 5 out of 10 nutrient categories
PITTED ITALIAN OLIVE SALAD: 3
vs
SEAFOOD WITH SHRIMP SALAD: 5
(2 ties)
Overview
| Nutrient | PITTED ITALIAN OLIVE SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 210 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 11.3 g | 8 g | |
| Fat | 29.8 g | 18 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED ITALIAN OLIVE SALAD | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 46 MG | 84 MG | |
| Sodium, Na | 2,437 MG | 650 MG |