PITTED ITALIAN OLIVE MEDLEY vs TOMATO APPLE CHUTNEY
Nutrition comparison per 100 g serving
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TOMATO APPLE CHUTNEY wins in 4 out of 10 nutrient categories
PITTED ITALIAN OLIVE MEDLEY: 2
vs
TOMATO APPLE CHUTNEY: 4
(4 ties)
Overview
| Nutrient | PITTED ITALIAN OLIVE MEDLEY | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 225 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 45 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ITALIAN OLIVE MEDLEY | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 630 MG |
Minerals
| Mineral | PITTED ITALIAN OLIVE MEDLEY | TOMATO APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 200 MG |