PITTED ITALIAN CASTELVETRANO OLIVES vs SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING wins in 6 out of 12 nutrient categories
PITTED ITALIAN CASTELVETRANO OLIVES: 3
vs
SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING: 6
(3 ties)
Overview
| Nutrient | PITTED ITALIAN CASTELVETRANO OLIVES | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 191 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.7 g | 11.4 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ITALIAN CASTELVETRANO OLIVES | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED ITALIAN CASTELVETRANO OLIVES | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 486 MG |