PITTED HOT OLIVE SALAD IN BRINE vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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PITTED HOT OLIVE SALAD IN BRINE wins in 8 out of 10 nutrient categories
PITTED HOT OLIVE SALAD IN BRINE: 8
vs
SEAFOOD SALAD: 1
(1 ties)
Overview
| Nutrient | PITTED HOT OLIVE SALAD IN BRINE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 220 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.6 g | 11.0 g | |
| Fat | 14.3 g | 17.0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED HOT OLIVE SALAD IN BRINE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PITTED HOT OLIVE SALAD IN BRINE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 517 MG |