PITTED GREEN OLIVES WITH SPICES IN SUNFLOWER OIL vs SWEET GHERKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED GREEN OLIVES WITH SPICES IN SUNFLOWER OIL: 3
vs
SWEET GHERKINS: 3
(5 ties)
Overview
| Nutrient | PITTED GREEN OLIVES WITH SPICES IN SUNFLOWER OIL | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED GREEN OLIVES WITH SPICES IN SUNFLOWER OIL | SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED GREEN OLIVES WITH SPICES IN SUNFLOWER OIL | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 607 MG |