PITTED GREEN OLIVES vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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PITTED GREEN OLIVES wins in 5 out of 10 nutrient categories
PITTED GREEN OLIVES: 5
vs
SUN DRIED TOMATOES: 3
(2 ties)
Overview
| Nutrient | PITTED GREEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 579 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 21.4 g | 52.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED GREEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | PITTED GREEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,286 MG | 895 MG |