PITTED GREEN OLIVES vs FIRE CHARRED ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FIRE CHARRED ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
PITTED GREEN OLIVES: 3
vs
FIRE CHARRED ROASTED RED PEPPERS: 6
(1 ties)
Overview
| Nutrient | PITTED GREEN OLIVES | FIRE CHARRED ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 19 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED GREEN OLIVES | FIRE CHARRED ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | PITTED GREEN OLIVES | FIRE CHARRED ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 1,286 MG | 200 MG |