PITTED FROZEN SWEETENED TART CHERRIES vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
PITTED FROZEN SWEETENED TART CHERRIES: 2
vs
ORGANIC WHOLE STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | PITTED FROZEN SWEETENED TART CHERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 26 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED FROZEN SWEETENED TART CHERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 38.6 MG |
Minerals
| Mineral | PITTED FROZEN SWEETENED TART CHERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |