PITTED FROZEN SWEETENED TART CHERRIES vs ORGANIC PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
PITTED FROZEN SWEETENED TART CHERRIES: 3
vs
ORGANIC PINEAPPLE CHUNKS: 6
(2 ties)
Overview
| Nutrient | PITTED FROZEN SWEETENED TART CHERRIES | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 26 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED FROZEN SWEETENED TART CHERRIES | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 47.1 MG |
Minerals
| Mineral | PITTED FROZEN SWEETENED TART CHERRIES | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |