PITTED DEGLET NOOR DATES vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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PITTED DEGLET NOOR DATES wins in 5 out of 11 nutrient categories
PITTED DEGLET NOOR DATES: 5
vs
ORGANIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | PITTED DEGLET NOOR DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DEGLET NOOR DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PITTED DEGLET NOOR DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 83 MG | |
| Sodium, Na | 0 MG | 6 MG |