PITTED DEGLET NOOR DATES vs CRANBERRIES
Nutrition comparison per 100 g serving
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PITTED DEGLET NOOR DATES wins in 8 out of 11 nutrient categories
PITTED DEGLET NOOR DATES: 8
vs
CRANBERRIES: 0
(3 ties)
Overview
| Nutrient | PITTED DEGLET NOOR DATES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DEGLET NOOR DATES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DEGLET NOOR DATES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 36 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |