PITTED DARK SWEET CHERRIES IN HEAVY SYRUP vs RED TART PITTED CHERRIES IN WATER
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 4 out of 10 nutrient categories
PITTED DARK SWEET CHERRIES IN HEAVY SYRUP: 1
vs
RED TART PITTED CHERRIES IN WATER: 4
(5 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 143 MG | 46 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |