PITTED DARK SWEET CHERRIES IN HEAVY SYRUP vs PEAR HALVES
Nutrition comparison per 100 g serving
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PEAR HALVES wins in 4 out of 11 nutrient categories
PITTED DARK SWEET CHERRIES IN HEAVY SYRUP: 2
vs
PEAR HALVES: 4
(5 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 64 MG | |
| Sodium, Na | 4 MG | 8 MG |