PITTED DARK SWEET CHERRIES IN HEAVY SYRUP vs DICED PEACHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PITTED DARK SWEET CHERRIES IN HEAVY SYRUP: 4
vs
DICED PEACHES: 4
(3 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | DICED PEACHES | Winner |
|---|---|---|---|
| Calories | 100 cal | 76 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | DICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES IN HEAVY SYRUP | DICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |