PITTED DARK SWEET CHERRIES vs FRESHLY FROZEN UNSWEETENED RED TART CHERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED RED TART CHERRIES wins in 5 out of 11 nutrient categories
PITTED DARK SWEET CHERRIES: 4
vs
FRESHLY FROZEN UNSWEETENED RED TART CHERRIES: 5
(2 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.7 g | 11.0 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DARK SWEET CHERRIES | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES | FRESHLY FROZEN UNSWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |