PITTED DARK SWEET CHERRIES vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
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PITTED DARK SWEET CHERRIES wins in 7 out of 11 nutrient categories
PITTED DARK SWEET CHERRIES: 7
vs
PITTED FROZEN SWEETENED TART CHERRIES: 2
(2 ties)
Overview
| Nutrient | PITTED DARK SWEET CHERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 26 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DARK SWEET CHERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3 MG |
Minerals
| Mineral | PITTED DARK SWEET CHERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 221 MG | 120 MG | |
| Sodium, Na | 0 MG | 15 MG |