PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS vs CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS wins in 5 out of 10 nutrient categories
PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS: 5
vs
CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 7.1 g | 7.6 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 3.3 MG |
Minerals
| Mineral | PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,857 MG | 277 MG |