PITTED CASTELVETRANO GREEN OLIVES vs HOWIE'S
Nutrition comparison per 100 g serving
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HOWIE'S wins in 6 out of 10 nutrient categories
PITTED CASTELVETRANO GREEN OLIVES: 3
vs
HOWIE'S: 6
(1 ties)
Overview
| Nutrient | PITTED CASTELVETRANO GREEN OLIVES | HOWIE'S | Winner |
|---|---|---|---|
| Calories | 136 cal | 13 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1.2 g | 5.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED CASTELVETRANO GREEN OLIVES | HOWIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PITTED CASTELVETRANO GREEN OLIVES | HOWIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 900 MG | 737 MG |