PITTED BLACK OLIVES vs BEEF TACO SALAD
Nutrition comparison per 100 g serving
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BEEF TACO SALAD wins in 5 out of 10 nutrient categories
PITTED BLACK OLIVES: 4
vs
BEEF TACO SALAD: 5
(1 ties)
Overview
| Nutrient | PITTED BLACK OLIVES | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 149 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 10 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED BLACK OLIVES | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | PITTED BLACK OLIVES | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 733 MG | 232 MG |