PITTED ALFONSO OLIVES vs ITALIAN GARLIC PASTE
Nutrition comparison per 100 g serving
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PITTED ALFONSO OLIVES wins in 3 out of 10 nutrient categories
PITTED ALFONSO OLIVES: 3
vs
ITALIAN GARLIC PASTE: 1
(6 ties)
Overview
| Nutrient | PITTED ALFONSO OLIVES | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 30 g | |
| Fat | 20.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ALFONSO OLIVES | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED ALFONSO OLIVES | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,333 MG | 150 MG |