PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 10 nutrient categories
PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX: 3
vs
ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 295 cal | 510 cal | |
| Protein | 9.0 g | 31.4 g | |
| Carbs | 41.0 g | 15.7 g | |
| Fat | 11.5 g | 39.2 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 167 MG | 1,000 MG | |
| Sodium, Na | 667 MG | 627 MG |