PITA CRISPS vs HOT & SPICY PORK SKINS
Nutrition comparison per 100 g serving
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HOT & SPICY PORK SKINS wins in 7 out of 14 nutrient categories
PITA CRISPS: 4
vs
HOT & SPICY PORK SKINS: 7
(3 ties)
Overview
| Nutrient | PITA CRISPS | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 57.1 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRISPS | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CRISPS | HOT & SPICY PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 714 MG | 2,643 MG |