PITA CRISPS vs PLUM KIDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITA CRISPS: 4
vs
PLUM KIDS: 4
(2 ties)
Overview
| Nutrient | PITA CRISPS | PLUM KIDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 212 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 60.7 g | 38.5 g | |
| Fat | 28.6 g | 3.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRISPS | PLUM KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CRISPS | PLUM KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 9.6 MG | 0.7 MG | |
| Sodium, Na | 714 MG | 144 MG |