PITA CRACKERS vs PEANUT BUTTER TOASTY SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PITA CRACKERS: 5
vs
PEANUT BUTTER TOASTY SANDWICH CRACKERS: 5
(1 ties)
Overview
| Nutrient | PITA CRACKERS | PEANUT BUTTER TOASTY SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 64.3 g | 58.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | PEANUT BUTTER TOASTY SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | PEANUT BUTTER TOASTY SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 500 MG | 667 MG |