PITA CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 6 out of 10 nutrient categories
PITA CRACKERS: 6
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 507 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 64.3 g | 62.0 g | |
| Fat | 12.5 g | 25.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PITA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Sodium, Na | 500 MG | 873 MG |