PITA CHIPS WITH SEA SALT vs SWEET & NUTTY SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITA CHIPS WITH SEA SALT: 4
vs
SWEET & NUTTY SNACK MIX: 4
(2 ties)
Overview
| Nutrient | PITA CHIPS WITH SEA SALT | SWEET & NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 67.9 g | 47.1 g | |
| Fat | 17.9 g | 29.4 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS WITH SEA SALT | SWEET & NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS WITH SEA SALT | SWEET & NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 1,000 MG | 118 MG |